Full BodyReps OnlyRated 4 out of 10

Cross-Body Punch in Squat Position

Log every set of the Cross-Body Punch in Squat Position and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Cross-Body Punch in Squat Position

How to do the Cross-Body Punch in Squat Position

  1. 1Stand with your feet shoulder-width apart and lower into a squat position.
  2. 2Bring your fists up to guard your face.
  3. 3Rotate your torso to the right and punch across your body with your left hand.
  4. 4Return to the starting position and repeat on the opposite side.

Muscle group

Full Body

Type

Reps Only

Equipment

None needed

TRACK THE CROSS-BODY PUNCH IN SQUAT POSITION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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