Crawl to Crab

How to do the Crawl to Crab

1. 1Start in a crawling position with your hands and knees on the ground.
2. 2Move forward by simultaneously lifting your right hand and left knee, then your left hand and right knee.
3. 3After a few steps, transition into a crab walk by flipping over onto your back with your hands and feet on the ground.
4. 4Move backward in the crab walk position by simultaneously lifting your right hand and left foot, then your left hand and right foot.
5. 5Repeat the sequence, transitioning between the crawl and crab walk.

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