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How to do the Crab Walk
- 1Sit on the floor with your feet flat and hands behind you, fingers pointing forward.
- 2Lift your hips off the ground, balancing on your hands and feet.
- 3Move forward by alternating hand and foot movements, keeping your hips elevated.
- 4Continue walking in this manner for the desired distance or time.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE CRAB WALK IN W8M8
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