How to do the Cluster
- 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
- 2Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip.
- 3Lift the barbell by extending your hips and knees to stand up straight.
- 4As the barbell reaches your thighs, quickly drop your hips and catch the barbell on your shoulders in a front squat position.
- 5Stand up from the squat position to complete the lift.
- 6Lower the barbell back to the floor and repeat.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Barbell
TRACK THE CLUSTER IN W8M8
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