Cable Squat Row (w/ Rope Attachment)

How to do the Cable Squat Row (w/ Rope Attachment)

1. 1Stand facing the cable machine with feet shoulder-width apart.
2. 2Attach the rope to the low pulley and hold the ends with both hands.
3. 3Squat down by bending your knees and hips while keeping your back straight.
4. 4Pull the rope towards your torso while standing up from the squat position.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Slowly return to the starting position.

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