Burpee (w/ Push-up)

How to do the Burpee (w/ Push-up)

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position and place your hands on the floor.
3. 3Kick your feet back into a plank position.
4. 4Perform a push-up.
5. 5Jump your feet back to the squat position.
6. 6Explosively jump into the air, reaching your arms overhead.
7. 7Land softly and immediately go into the next repetition.

TRACK THE BURPEE (W/ PUSH-UP) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro