Burpee Twist

How to do the Burpee Twist

1. 1Stand with your feet shoulder-width apart.
2. 2Drop into a squat position and place your hands on the floor.
3. 3Kick your feet back into a plank position.
4. 4Perform a push-up.
5. 5Jump your feet back to your hands.
6. 6Explode up into a jump and twist your torso mid-air.
7. 7Land softly and immediately go into the next repetition.

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