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How to do the Burpee Twist
- 1Stand with your feet shoulder-width apart.
- 2Drop into a squat position and place your hands on the floor.
- 3Kick your feet back into a plank position.
- 4Perform a push-up.
- 5Jump your feet back to your hands.
- 6Explode up into a jump and twist your torso mid-air.
- 7Land softly and immediately go into the next repetition.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE BURPEE TWIST IN W8M8
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