Burpee Squat

How to do the Burpee Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position.
3. 3Place your hands on the floor in front of you and jump your feet back into a plank position.
4. 4Perform a push-up, then jump your feet back to the squat position.
5. 5Explosively jump up from the squat position, reaching your arms overhead.
6. 6Land softly and immediately go into the next repetition.

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