How to do the Burpee Push-up Mountain Climber Complex

1Stand with your feet shoulder-width apart.
2Lower your body into a squat position and place your hands on the floor in front of you.
3Kick your feet back into a push-up position.
4Perform a push-up.
5Immediately bring your knees toward your chest to perform a mountain climber.
6Return your feet to the push-up position.
7Jump your feet forward to your hands, returning to the squat position.
8Explode up into a jump, reaching your arms overhead.
9Land softly and immediately go into the next repetition.