Burpee Push-up Mountain Climber Complex

How to do the Burpee Push-up Mountain Climber Complex

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position and place your hands on the floor in front of you.
3. 3Kick your feet back into a push-up position.
4. 4Perform a push-up.
5. 5Immediately bring your knees toward your chest to perform a mountain climber.
6. 6Return your feet to the push-up position.
7. 7Jump your feet forward to your hands, returning to the squat position.
8. 8Explode up into a jump, reaching your arms overhead.
9. 9Land softly and immediately go into the next repetition.

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