Burpee Long Jump (w/ Push-up)

How to do the Burpee Long Jump (w/ Push-up)

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position and place your hands on the floor.
3. 3Kick your feet back into a push-up position and perform a push-up.
4. 4Jump your feet back to the squat position.
5. 5Explode up and forward into a long jump.
6. 6Land softly and immediately go into the next repetition.

TRACK THE BURPEE LONG JUMP (W/ PUSH-UP) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro