Burpee

How to do the Burpee

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position and place your hands on the floor in front of you.
3. 3Kick your feet back into a plank position while keeping your arms extended.
4. 4Perform a push-up by lowering your chest to the ground and then pushing back up.
5. 5Jump your feet back towards your hands to return to the squat position.
6. 6Explosively jump into the air, reaching your arms overhead.
7. 7Land softly and immediately go into the next repetition.

TRACK THE BURPEE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.