How to do the Burpee
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a squat position and place your hands on the floor in front of you.
- 3Kick your feet back into a plank position while keeping your arms extended.
- 4Perform a push-up by lowering your chest to the ground and then pushing back up.
- 5Jump your feet back towards your hands to return to the squat position.
- 6Explosively jump into the air, reaching your arms overhead.
- 7Land softly and immediately go into the next repetition.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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