Broad Jump to Vertical

How to do the Broad Jump to Vertical

1. 1Stand with your feet shoulder-width apart.
2. 2Bend your knees and swing your arms back to prepare for the jump.
3. 3Explosively jump forward as far as you can, landing softly on your feet.
4. 4Immediately jump straight up into the air, reaching as high as possible.
5. 5Land softly and repeat the sequence.

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