Bottle Weighted Squatting Alternate Waves

How to do the Bottle Weighted Squatting Alternate Waves

1. 1Stand with feet shoulder-width apart, holding a weight plate in each hand.
2. 2Lower into a squat position, keeping your back straight and chest up.
3. 3Wave one weight plate up and down while maintaining the squat position.
4. 4Alternate the waving motion between both hands.

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