Bodyweight Swing

How to do the Bodyweight Swing

1. 1Stand with your feet shoulder-width apart.
2. 2Bend at your hips and knees to lower your torso while keeping your back straight.
3. 3Swing your arms back between your legs.
4. 4Thrust your hips forward to swing your arms up to shoulder height.
5. 5Let the momentum bring your arms back down and repeat the movement.

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