How to do the Bodyweight Full Squat (w/ Overhead Press)
- 1Stand with your feet shoulder-width apart.
- 2Lower your body into a full squat position.
- 3As you squat, raise your arms overhead.
- 4Return to the starting position by standing up and lowering your arms.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE BODYWEIGHT FULL SQUAT (W/ OVERHEAD PRESS) IN W8M8
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