Full BodyDurationRated 5 out of 10

Battling Rope Side Raise

Log every set of the Battling Rope Side Raise and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Battling Rope Side Raise

How to do the Battling Rope Side Raise

  1. 1Stand with feet shoulder-width apart and hold the battling ropes.
  2. 2Bend your knees slightly and keep your back straight.
  3. 3Raise the ropes to the side in an alternating motion.
  4. 4Engage your core and maintain a steady rhythm.
  5. 5Continue the motion for the desired duration.

Muscle group

Full Body

Type

Duration

Equipment

Battling Rope

TRACK THE BATTLING ROPE SIDE RAISE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE FULL BODY EXERCISES