Full BodyDurationRated 5 out of 10

Battling Rope Side Raise

Log every set of the Battling Rope Side Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Battling Rope Side Raise

How to do the Battling Rope Side Raise

  1. 1Stand with feet shoulder-width apart and hold the battling ropes.
  2. 2Bend your knees slightly and keep your back straight.
  3. 3Raise the ropes to the side in an alternating motion.
  4. 4Engage your core and maintain a steady rhythm.
  5. 5Continue the motion for the desired duration.

Muscle group

Full Body

Type

Duration

Equipment

Battling Rope

TRACK THE BATTLING ROPE SIDE RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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