Battling Rope Seated

How to do the Battling Rope Seated

1. 1Sit on the ground with your legs extended and slightly bent at the knees.
2. 2Hold one end of the battling rope in each hand.
3. 3Engage your core and keep your back straight.
4. 4Move your arms up and down alternately to create waves in the rope.
5. 5Maintain a steady rhythm and continue for the desired duration.

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