Battling Rope Half Kneeling

How to do the Battling Rope Half Kneeling

1. 1Hold the battling ropes with both hands.
2. 2Kneel on one knee with the other foot planted firmly on the ground.
3. 3Engage your core and maintain a straight back.
4. 4Move the ropes in a wave-like motion using your arms.

TRACK THE BATTLING ROPE HALF KNEELING IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro