Battling Rope Alternating Waves (w/ Kneeling Get Up)

How to do the Battling Rope Alternating Waves (w/ Kneeling Get Up)

1. 1Start in a kneeling position with a battling rope in each hand.
2. 2Create alternating waves with the ropes by moving your arms up and down.
3. 3Engage your core and maintain a steady rhythm.
4. 4Transition from kneeling to a standing position while continuing the alternating waves.
5. 5Return to the kneeling position and repeat.

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