How to do the Basketball Shot Jump
- 1Stand with your feet shoulder-width apart.
- 2Lower into a squat position.
- 3Explode upwards, jumping as high as you can.
- 4Extend your arms as if shooting a basketball.
- 5Land softly and return to the squat position.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE BASKETBALL SHOT JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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