How to do the Barbell Zercher Carry
- 1Stand with your feet shoulder-width apart.
- 2Hold a barbell in the crook of your elbows, keeping your hands clasped together.
- 3Maintain an upright posture with your chest up and shoulders back.
- 4Walk forward, keeping your core engaged and back straight.
- 5Continue for the desired distance or time.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Barbell
TRACK THE BARBELL ZERCHER CARRY IN W8M8
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