Barbell Zercher Carry

How to do the Barbell Zercher Carry

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a barbell in the crook of your elbows, keeping your hands clasped together.
3. 3Maintain an upright posture with your chest up and shoulders back.
4. 4Walk forward, keeping your core engaged and back straight.
5. 5Continue for the desired distance or time.

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