Barbell Squat to Upright Row

How to do the Barbell Squat to Upright Row

1. 1Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
2. 2Lower your body into a squat position by bending your knees and hips.
3. 3Push through your heels to return to the standing position.
4. 4As you stand up, pull the barbell up towards your chin, keeping your elbows higher than your wrists.
5. 5Lower the barbell back to the starting position and repeat.

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