Barbell Squat to Shoulder Press

How to do the Barbell Squat to Shoulder Press

1. 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2. 2Lower your body into a squat position by bending your knees and hips.
3. 3Push through your heels to return to the standing position.
4. 4As you stand up, press the barbell overhead until your arms are fully extended.
5. 5Lower the barbell back to your shoulders to complete the movement.

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