How to do the Barbell Split Clean

1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2Bend at the hips and knees to grasp the barbell with an overhand grip.
3Lift the barbell off the floor by extending your hips and knees.
4As the barbell reaches your thighs, explosively extend your hips and shrug your shoulders to pull the barbell upward.
5As the barbell reaches chest height, quickly drop under the barbell and split your legs, catching the barbell on your shoulders.
6Stand up straight with the barbell resting on your shoulders.
7Return the barbell to the floor in a controlled manner.