How to do the Barbell Snatch Deadlift
- 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
- 2Bend at the hips and knees to lower your body and grasp the barbell with a wide grip.
- 3Keep your back straight and chest up as you lift the barbell off the floor by extending your hips and knees.
- 4Continue to lift the barbell until you are standing upright with the barbell at hip level.
- 5Lower the barbell back to the floor in a controlled manner.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SNATCH DEADLIFT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
