How to do the Barbell Snatch
- 1Stand with your feet shoulder-width apart and grasp the barbell with a wide grip.
- 2Bend your knees and hips to lower into a squat position, keeping your back straight.
- 3Explosively extend your hips and knees while pulling the barbell upward.
- 4As the barbell reaches chest height, quickly drop under it, extending your arms overhead.
- 5Stand up straight with the barbell overhead, then lower it back to the starting position.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SNATCH IN W8M8
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