Barbell Power Snatch

How to do the Barbell Power Snatch

1. 1Stand with your feet shoulder-width apart and grip the barbell with a wide grip.
2. 2Bend your knees and hips to lower your body into a squat position while keeping your back straight.
3. 3Explosively extend your hips and knees to lift the barbell off the ground.
4. 4As the barbell reaches your hips, shrug your shoulders and pull the barbell upward.
5. 5Drop under the barbell and catch it overhead with your arms fully extended.
6. 6Stand up straight to complete the lift.

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