How to do the Barbell Power Snatch
- 1Stand with your feet shoulder-width apart and grip the barbell with a wide grip.
- 2Bend your knees and hips to lower your body into a squat position while keeping your back straight.
- 3Explosively extend your hips and knees to lift the barbell off the ground.
- 4As the barbell reaches your hips, shrug your shoulders and pull the barbell upward.
- 5Drop under the barbell and catch it overhead with your arms fully extended.
- 6Stand up straight to complete the lift.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL POWER SNATCH IN W8M8
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