How to do the Barbell Power Jerk
- 1Stand with your feet shoulder-width apart and hold a barbell at shoulder height with an overhand grip.
- 2Bend your knees slightly and then explosively extend your hips and knees to push the barbell overhead.
- 3Catch the barbell overhead by quickly dropping into a partial squat position.
- 4Stand up fully with the barbell overhead, then lower it back to shoulder height.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL POWER JERK IN W8M8
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