Barbell Power Clean from Blocks

How to do the Barbell Power Clean from Blocks

1. 1Stand with your feet shoulder-width apart and the barbell positioned on blocks.
2. 2Bend at your hips and knees to grasp the barbell with an overhand grip.
3. 3Lift the barbell by extending your hips and knees explosively.
4. 4As the barbell reaches your thighs, shrug your shoulders and pull the barbell upwards.
5. 5Drop under the barbell and catch it on your shoulders in a front squat position.
6. 6Stand up straight to complete the lift.
7. 7Lower the barbell back to the blocks in a controlled manner.

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