How to do the Barbell Overhead Carry
- 1Stand with your feet shoulder-width apart.
- 2Lift the barbell overhead with both hands, arms fully extended.
- 3Keep your core engaged and back straight.
- 4Walk forward while maintaining the barbell overhead.
- 5Keep your steps controlled and steady.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Barbell
TRACK THE BARBELL OVERHEAD CARRY IN W8M8
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