Barbell Muscle Clean

How to do the Barbell Muscle Clean

1. 1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2. 2Bend at the hips and knees to grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Lift the barbell off the floor by extending your hips and knees, keeping your back straight.
4. 4As the barbell reaches your thighs, explosively extend your hips and shrug your shoulders to pull the barbell upward.
5. 5Drop under the barbell and catch it on your shoulders in a front squat position.
6. 6Stand up straight to complete the lift.

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