How to do the Barbell Hang Clean
- 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2Bend at your hips and knees to lower the barbell to just above your knees.
- 3Explosively extend your hips and knees to lift the barbell.
- 4Pull the barbell up to your shoulders, rotating your elbows under the bar.
- 5Catch the barbell in a front rack position with your knees slightly bent.
- 6Stand up straight to complete the movement.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL HANG CLEAN IN W8M8
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