How to do the Barbell Full Clean

1Stand with your feet shoulder-width apart and the barbell on the floor in front of you.
2Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip.
3Lift the barbell off the floor by extending your hips and knees explosively.
4As the barbell reaches your thighs, shrug your shoulders and pull the barbell upward with your arms.
5Drop under the barbell and catch it on your shoulders in a front squat position.
6Stand up from the squat to complete the lift.
7Lower the barbell back to the floor in a controlled manner.