How to do the Barbell Clean Pull
- 1Stand with your feet shoulder-width apart and grip the barbell with an overhand grip.
- 2Bend your knees slightly and hinge at your hips, keeping your back straight.
- 3Explosively extend your hips and knees to pull the barbell up to your chest.
- 4Keep the barbell close to your body and shrug your shoulders at the top of the movement.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL CLEAN PULL IN W8M8
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