How to do the Barbell Clean High Pull
- 1Stand with your feet shoulder-width apart and grip the barbell with an overhand grip.
- 2Bend your knees slightly and hinge at your hips to lower your body, keeping your back straight.
- 3Explosively extend your hips and knees to lift the barbell off the ground.
- 4As the barbell reaches your thighs, pull it up towards your chest by shrugging your shoulders and bending your elbows.
- 5Keep the barbell close to your body throughout the movement.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL CLEAN HIGH PULL IN W8M8
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