Barbell Clean From Blocks

How to do the Barbell Clean From Blocks

1. 1Stand with your feet shoulder-width apart in front of the barbell placed on blocks.
2. 2Bend at your hips and knees to grasp the barbell with an overhand grip.
3. 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
4. 4Explosively pull the barbell up to your shoulders by shrugging your shoulders and pulling your elbows high.
5. 5Catch the barbell on your shoulders by rotating your elbows under the bar and standing up straight.
6. 6Lower the barbell back to the blocks in a controlled manner.

TRACK THE BARBELL CLEAN FROM BLOCKS IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.