How to do the Barbell Clean From Blocks
- 1Stand with your feet shoulder-width apart in front of the barbell placed on blocks.
- 2Bend at your hips and knees to grasp the barbell with an overhand grip.
- 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
- 4Explosively pull the barbell up to your shoulders by shrugging your shoulders and pulling your elbows high.
- 5Catch the barbell on your shoulders by rotating your elbows under the bar and standing up straight.
- 6Lower the barbell back to the blocks in a controlled manner.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell, Blocks
TRACK THE BARBELL CLEAN FROM BLOCKS IN W8M8
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