Bar Band Swing

How to do the Bar Band Swing

1. 1Stand with your feet shoulder-width apart and place the bar in front of you.
2. 2Attach the resistance band to the bar and step on the other end of the band.
3. 3Bend your knees slightly and hinge at your hips to grab the bar with both hands.
4. 4Swing the bar upward by extending your hips and knees explosively.
5. 5Allow the bar to swing back down under control and repeat.

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