Band Standing Down Warming Up

How to do the Band Standing Down Warming Up

1. 1Stand with your feet shoulder-width apart.
2. 2Place a resistance band around your legs just above your knees and another around your wrists.
3. 3Keep your arms extended in front of you at shoulder height.
4. 4Bend your knees slightly and push your hips back as if you are about to sit down.
5. 5Maintain tension in the bands throughout the movement.
6. 6Return to the starting position and repeat.

TRACK THE BAND STANDING DOWN WARMING UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro