Band Squat (w/ One-Arm Row)

How to do the Band Squat (w/ One-Arm Row)

1. 1Stand with feet shoulder-width apart, holding a resistance band in one hand.
2. 2Lower into a squat position, keeping your back straight and knees behind your toes.
3. 3As you squat, pull the resistance band back with your arm, performing a row.
4. 4Return to the starting position, extending your arm forward and standing up.

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