How to do the Band Squat Row
- 1Stand with feet shoulder-width apart, holding the resistance band handles with both hands.
- 2Extend your arms forward and squat down, keeping your back straight and knees behind your toes.
- 3As you stand up from the squat, pull the resistance band towards your torso, squeezing your shoulder blades together.
- 4Return to the starting position and repeat.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SQUAT ROW IN W8M8
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