Band Squat Row

How to do the Band Squat Row

1. 1Stand with feet shoulder-width apart, holding the resistance band handles with both hands.
2. 2Extend your arms forward and squat down, keeping your back straight and knees behind your toes.
3. 3As you stand up from the squat, pull the resistance band towards your torso, squeezing your shoulder blades together.
4. 4Return to the starting position and repeat.

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