Band Single Stiff-Leg Deadlift (w/ One-Arm Row)

How to do the Band Single Stiff-Leg Deadlift (w/ One-Arm Row)

1. 1Stand on one leg with a resistance band in the opposite hand.
2. 2Hinge at the hips, lowering your torso while extending the free leg behind you.
3. 3Pull the band towards your hip, performing a row with the arm holding the band.
4. 4Return to the starting position by extending your hip and lowering the arm.

TRACK THE BAND SINGLE STIFF-LEG DEADLIFT (W/ ONE-ARM ROW) IN W8M8

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