How to do the Band Punch
- 1Secure the resistance band at chest height behind you.
- 2Stand with one foot forward and the other foot back, knees slightly bent.
- 3Hold the handles of the band with both hands at chest level.
- 4Punch one arm forward while keeping the other hand at chest level.
- 5Return the punching hand to the starting position and repeat with the other hand.
Muscle group
Full Body
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND PUNCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Waist_360.gif)
