How to do the Band Punch
- 1Secure the resistance band at chest height behind you.
- 2Stand with one foot forward and the other foot back, knees slightly bent.
- 3Hold the handles of the band with both hands at chest level.
- 4Punch one arm forward while keeping the other hand at chest level.
- 5Return the punching hand to the starting position and repeat with the other hand.
Muscle group
Full Body
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND PUNCH IN W8M8
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