How to do the Band Jumping Jack
- 1Place the resistance band around your thighs, just above your knees.
- 2Stand with your feet together and your hands at your sides.
- 3Jump your feet out to the sides while raising your arms above your head.
- 4Jump back to the starting position with your feet together and your hands at your sides.
- 5Repeat the movement in a continuous, fluid motion.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Resistance Band
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