Band Horizontal Pallof Press (w/ Squat)

How to do the Band Horizontal Pallof Press (w/ Squat)

1. 1Stand with feet shoulder-width apart and a resistance band anchored at chest height.
2. 2Hold the band with both hands at your chest.
3. 3Squat down, keeping your chest up and back straight.
4. 4As you rise from the squat, press the band straight out in front of you.
5. 5Return the band to your chest and repeat.

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