Band High Knee Lunge (w/ One-Arm Row)

How to do the Band High Knee Lunge (w/ One-Arm Row)

1. 1Secure the resistance band at a low anchor point.
2. 2Hold the band handle in one hand with your arm extended.
3. 3Step back into a lunge position with the opposite leg.
4. 4Drive the knee of the back leg forward and up while simultaneously rowing the band handle towards your torso.
5. 5Return to the starting position and repeat.

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