Band-Assisted Muscle-up

How to do the Band-Assisted Muscle-up

1. 1Attach a resistance band to the pull-up bar.
2. 2Place your feet or knees into the band for assistance.
3. 3Grip the pull-up bar with an overhand grip, hands shoulder-width apart.
4. 4Pull yourself up explosively, transitioning from a pull-up to a dip position.
5. 5Push down on the bar to extend your arms and lift your chest above the bar.
6. 6Lower yourself back down to the starting position in a controlled manner.

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