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How to do the Balloon Drill
- 1Stand with feet shoulder-width apart.
- 2Hold a balloon in your hands.
- 3Squat down, keeping your back straight and chest up.
- 4As you rise from the squat, toss the balloon into the air.
- 5Catch the balloon and repeat.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE BALLOON DRILL IN W8M8
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