Alternating Hamstring Curl (w/ Punch)

How to do the Alternating Hamstring Curl (w/ Punch)

1. 1Stand with your feet shoulder-width apart and your hands in front of your chest.
2. 2Lift your right heel towards your glutes while simultaneously punching forward with your left hand.
3. 3Return to the starting position.
4. 4Repeat the movement with your left heel and right hand.
5. 5Continue alternating sides.

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