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How to do the Agility Ball Drill
- 1Stand facing a wall with a small ball in your hand.
- 2Throw the ball against the wall with one hand.
- 3Quickly catch the ball with the opposite hand.
- 4Repeat the process, alternating hands.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE AGILITY BALL DRILL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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