Wheel Pose Urdhva Dhanurasana

How to do the Wheel Pose Urdhva Dhanurasana

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands beside your head with your fingers pointing towards your shoulders.
3. 3Press into your hands and feet to lift your hips and chest off the ground.
4. 4Straighten your arms and legs as much as possible, forming an arch with your body.
5. 5Hold the pose, breathing deeply and evenly.

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